If working out is your goal for the new year, you may want to specify your workout plan. If that task seems a little overwhelming, Tiffany Saltzman from ilovekickboxing Lafayette, stopped by Studio 15 Friday afternoon. Saltzman says the key is to be “SMART.”
“SMART” is an acronym for:
A- action oriented
Saltzman says it’s best to avoid setting broad fitness goals.